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Don't Worry, You Can Be As Happy As You Want To Be

Don’t Worry, You Can Be As Happy As You Want To Be

This is a simple message that most of us take for granted. I am sure you have heard the hit single song by Bobby McFerrin ‘Don’t Worry, Be Happy’. The song has a very catchy way of conveying its message of being happy to everyone. Living a happy, resilient and optimistic life is wonderful, and […]

Your 6 Step Program To Stress Management

Your 6 Step Program To Stress Management

From one stressed-out person to another, I know how it feels, and believe me when I say there are many reasons one feels stressed. Coping with life, and carrying the problems that may or may not belong to you can take away the little joy and happiness that you once held dear as you start […]

6 Common Mistakes to Avoid when on a Protein Diet

6 Common Mistakes to Avoid when on a Protein Diet

We all diet for different personal reasons and it’s easy to make mistakes while you’re trying to diet or eat healthier. One area of concern is getting the right amount of protein. Too little protein or too much relying on processed protein sources can affect your diet and also your efforts for a healthier body. […]

Superfoods to reduce risk of Heart Disease

Superfoods to reduce risk of Heart Disease

We all know the importance of eating a nutritious meal but we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up your fiber intake and choosing unsaturated fats.  Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides.  […]

4 Superfoods that Help Heartburn and Indigestion

4 Superfoods that Help Heartburn and Indigestion

As a mother of two beautiful boys, I battled heartburn and indigestion for almost 6 months during my pregnancy but I bet there are millions of people that deal with this miserable feeling on a regular basis. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple […]

4 Superfoods to Stomp out a Cold

4 Superfoods to Stomp out a Cold

Being sick is the worse. Good news is, not only do healthy foods that are nutrient-dense nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds.  Check out 4 Superfoods to Stomp out a cold below: YOGURT: Just one […]

8 Ways To Get Control of Your Life Again

8 Ways To Get Control of Your Life Again

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to […]