Awesome Super Foods to Combat Cirrhosis of the Liver
What is Cirrhosis of the liver? This refers to the replacement of damaged liver cells by fibrous scar tissue which in turn disrupts the liver’s important functions. What causes Cirrhosis of the liver? Cirrhosis of the liver happens as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, […]
What minerals and nutrients are vital to our health and well-being
According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), as well as added sugars. But just what minerals […]
Why You Need More Than Aerobic Exercise To Stay Fit
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.
Your 6 Step Program To Stress Management
From one stressed-out person to another, I know how it feels, and believe me when I say there are many reasons one feels stressed. Coping with life, and carrying the problems that may or may not belong to you can take away the little joy and happiness that you once held dear as you start […]