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Self Improvement

8 Ways To Get Control of Your Life Again

8 Ways To Get Control of Your Life Again

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to […]

Don't Worry, You Can Be As Happy As You Want To Be

Don’t Worry, You Can Be As Happy As You Want To Be

This is a simple message that most of us take for granted. I am sure you have heard the hit single song by Bobby McFerrin ‘Don’t Worry, Be Happy’. The song has a very catchy way of conveying its message of being happy to everyone. Living a happy, resilient and optimistic life is wonderful, and […]

10 questions to ask yourself right now: Prepare for self-improvement

10 questions to ask yourself right now: Prepare for self-improvement

So you are ready to improve yourself! Be all you can be, is a favorite saying in the Army. I often see myself as somewhat content with my life the way it is at the moment, but of course it’s hard to think of anything else when there are real issues to be discussed. To […]

Your 6 Step Program To Stress Management

Your 6 Step Program To Stress Management

From one stressed-out person to another, I know how it feels, and believe me when I say there are many reasons one feels stressed. Coping with life, and carrying the problems that may or may not belong to you can take away the little joy and happiness that you once held dear as you start […]