6 Common Mistakes to Avoid when on a Protein Diet
We all diet for different personal reasons and it’s easy to make mistakes while you’re trying to diet or eat healthier. One area of concern is getting the right amount of protein. Too little protein or too much relying on processed protein sources can affect your diet and also your efforts for a healthier body. […]
Superfoods to reduce risk of Heart Disease
We all know the importance of eating a nutritious meal but we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up your fiber intake and choosing unsaturated fats. Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides. […]
Awesome Super Foods to help with Osteoporosis
Though calcium supplements can certainly help, there are other dietary concerns that need to be examined.
4 Superfoods that Help Heartburn and Indigestion
As a mother of two beautiful boys, I battled heartburn and indigestion for almost 6 months during my pregnancy but I bet there are millions of people that deal with this miserable feeling on a regular basis. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple […]
4 Superfoods to Stomp out a Cold
Being sick is the worse. Good news is, not only do healthy foods that are nutrient-dense nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Check out 4 Superfoods to Stomp out a cold below: YOGURT: Just one […]
Awesome Super Foods to Combat Cirrhosis of the Liver
What is Cirrhosis of the liver? This refers to the replacement of damaged liver cells by fibrous scar tissue which in turn disrupts the liver’s important functions. What causes Cirrhosis of the liver? Cirrhosis of the liver happens as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, […]